iRun. Couch to Runner : Run 5k2.3.4 - App Store

Want to run a 5K but don’t know where to begin?
iRun is your starting line: The app’s personalized workouts will have you off to the races in eight weeks tops.

iRun creates a personalized training plan based on your experience-just answer a few questions about your workout history and the app will take it from there.
Workouts combine walking and running intervals and max out at 30 minutes three days a week. Use the app to track your progress, or activate an audio coach to guide you through your routine.

A 5K is waiting for you-all you have to do is tap “Let’s go.”

Application supports Apple Health to track activity during workout.

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Version History Ready to Crush Your First 5K?

Have you been dreaming of running a 5K but feel totally stuck on how to actually start? iRun is the perfect starting line! With workouts tailored just for you, you'll be ready in 16 weeks tops.

Plus, sticking to your custom plan is an amazing way to lose weight, get fit, and feel fabulous in just a few short weeks.

How We'll Get You There:
- Built Just For You. Just answer a few quick questions about your fitness background, and iRun creates a personalized training plan perfectly suited to your experience level.
- Totally Manageable. The routines mix walking and running intervals. You can absolutely fit this into your busy schedule!
- Your Personal Cheerleader. Track your progress right in the app, or turn on the audio coach to guide you and keep you motivated through every single routine.

That 5K finish line is waiting for you. All you have to do is tap “Let’s go.” You've got this!

P.S. The app syncs seamlessly with Apple Health to track all your amazing activity during your workouts! 2.3.4 Sep 25 Ready to Crush Your First 5K?

Have you been dreaming of running a 5K but feel totally stuck on how to actually start? iRun is the perfect starting line! With workouts tailored just for you, you'll be ready in 16 weeks tops.

Plus, sticking to your custom plan is an amazing way to lose weight, get fit, and feel fabulous in just a few short weeks.

How We'll Get You There:
- Built Just For You. Just answer a few quick questions about your fitness background, and iRun creates a personalized training plan perfectly suited to your experience level.
- Totally Manageable. The routines mix walking and running intervals. You can absolutely fit this into your busy schedule!
- Your Personal Cheerleader. Track your progress right in the app, or turn on the audio coach to guide you and keep you motivated through every single routine.

That 5K finish line is waiting for you. All you have to do is tap “Let’s go.” You've got this!

P.S. The app syncs seamlessly with Apple Health to track all your amazing activity during your workouts! 2.3.3 Sep 3 Ready to Crush Your First 5K?

Have you been dreaming of running a 5K but feel totally stuck on how to actually start? iRun is the perfect starting line! With workouts tailored just for you, you'll be ready in 16 weeks tops.

Plus, sticking to your custom plan is an amazing way to lose weight, get fit, and feel fabulous in just a few short weeks.

How We'll Get You There:
- Built Just For You. Just answer a few quick questions about your fitness background, and iRun creates a personalized training plan perfectly suited to your experience level.
- Totally Manageable. The routines mix walking and running intervals. You can absolutely fit this into your busy schedule!
- Your Personal Cheerleader. Track your progress right in the app, or turn on the audio coach to guide you and keep you motivated through every single routine.

That 5K finish line is waiting for you. All you have to do is tap “Let’s go.” You've got this!

P.S. The app syncs seamlessly with Apple Health to track all your amazing activity during your workouts! 2.3.2 Aug 31 Ready to Crush Your First 5K?

Have you been dreaming of running a 5K but feel totally stuck on how to actually start? iRun is the perfect starting line! With workouts tailored just for you, you'll be ready in 16 weeks tops.

Plus, sticking to your custom plan is an amazing way to lose weight, get fit, and feel fabulous in just a few short weeks.

How We'll Get You There:
- Built Just For You. Just answer a few quick questions about your fitness background, and iRun creates a personalized training plan perfectly suited to your experience level.
- Totally Manageable. The routines mix walking and running intervals. You can absolutely fit this into your busy schedule!
- Your Personal Cheerleader. Track your progress right in the app, or turn on the audio coach to guide you and keep you motivated through every single routine.

That 5K finish line is waiting for you. All you have to do is tap “Let’s go.” You've got this!

P.S. The app syncs seamlessly with Apple Health to track all your amazing activity during your workouts! 2.3.1 Aug 28 Ready to Crush Your First 5K?

Have you been dreaming of running a 5K but feel totally stuck on how to actually start? iRun is the perfect starting line! With workouts tailored just for you, you'll be ready in 16 weeks tops.

Plus, sticking to your custom plan is an amazing way to lose weight, get fit, and feel fabulous in just a few short weeks.

How We'll Get You There:
- Built Just For You. Just answer a few quick questions about your fitness background, and iRun creates a personalized training plan perfectly suited to your experience level.
- Totally Manageable. The routines mix walking and running intervals. You can absolutely fit this into your busy schedule!
- Your Personal Cheerleader. Track your progress right in the app, or turn on the audio coach to guide you and keep you motivated through every single routine.

That 5K finish line is waiting for you. All you have to do is tap “Let’s go.” You've got this!

P.S. The app syncs seamlessly with Apple Health to track all your amazing activity during your workouts! 2.3.0 Aug 3 Ready to Crush Your First 5K?

Have you been dreaming of running a 5K but feel totally stuck on how to actually start? iRun is the perfect starting line! With workouts tailored just for you, you'll be ready in 16 weeks tops.

Plus, sticking to your custom plan is an amazing way to lose weight, get fit, and feel fabulous in just a few short weeks.

How We'll Get You There:
- Built Just For You. Just answer a few quick questions about your fitness background, and iRun creates a personalized training plan perfectly suited to your experience level.
- Totally Manageable. The routines mix walking and running intervals. You can absolutely fit this into your busy schedule!
- Your Personal Cheerleader. Track your progress right in the app, or turn on the audio coach to guide you and keep you motivated through every single routine.

That 5K finish line is waiting for you. All you have to do is tap “Let’s go.” You've got this!

P.S. The app syncs seamlessly with Apple Health to track all your amazing activity during your workouts! 2.2.0 Jul 8 Ready to Crush Your First 5K?

Have you been dreaming of running a 5K but feel totally stuck on how to actually start? iRun is the perfect starting line! With workouts tailored just for you, you'll be ready in 16 weeks tops.

Plus, sticking to your custom plan is an amazing way to lose weight, get fit, and feel fabulous in just a few short weeks.

How We'll Get You There:
- Built Just For You. Just answer a few quick questions about your fitness background, and iRun creates a personalized training plan perfectly suited to your experience level.
- Totally Manageable. The routines mix walking and running intervals. You can absolutely fit this into your busy schedule!
- Your Personal Cheerleader. Track your progress right in the app, or turn on the audio coach to guide you and keep you motivated through every single routine.

That 5K finish line is waiting for you. All you have to do is tap “Let’s go.” You've got this!

P.S. The app syncs seamlessly with Apple Health to track all your amazing activity during your workouts! 2.1.2 Jun 11 Stay in the Zone: No more unlocking your phone mid-run. You can now see your exact sequence progress directly from your Live Activity. Keep your focus on the pavement! 2.1.1 May 28 No more one-size-fits-all schedules! The program now fully adapts to your unique fitness level, adjusting your pace and intervals based on how you feel after every single session.

Also try our new "Safe Start" Program. Not quite ready to jog yet? No worries at all! We’ve added an ultra-gentle, brisk-walking phase to help you build up your stamina safely, comfortably, and entirely stress-free.

Whether you're returning to fitness or starting fresh, we're with you every step of the way. Let’s do this together! 2.1.0 May 19 Hi runners,

Thanks a lot for your reports and for helping us be better. While we're already brewing lots of cool features, we'd like to share some important fixes and improvements based on your feedback:

• Fixed a crash when opening rest tutorials.
• Fixed a crash when opening older workouts in History.
• Improved burned-calories calculation accuracy.

Thanks again for your support, we read every review on the App Store, so please share your thoughts and feedback. Thank you!

Warm regards,
The Team 2.0.4 May 4 Hi runners,

Thanks a lot for your reports and for helping us be better. While we're already brewing lots of cool features, we'd like to share some important fixes and improvements based on your feedback:

• Fixed a crash when opening rest tutorials.
• Fixed a crash when opening older workouts in History.
• Improved burned-calories calculation accuracy.

Thanks again for your support, we read every review on the App Store, so please share your thoughts and feedback. Thank you!

Warm regards,
The Team 2.0.3 Apr 29 Hi runners,

We always listen to your feedback and this update brings a couple of small but important tweaks to boost your progression!

*Your workouts, always saved*
Every run counts — no matter how long. Finish early or cut a session short, your workout will always appear in your history.

*All levels unlocked*
Jump to any level whenever you're ready. Whether you're a returning runner or just want to explore, the full program is open to you.

As always, please leave us a review on the App Store. We read them all and are grateful for your support! 2.0.2 Apr 24 Hi runners,

We always listen to your feedback and this update brings a couple of small but important tweaks to boost your progression!

*Your workouts, always saved*
Every run counts — no matter how long. Finish early or cut a session short, your workout will always appear in your history.

*All levels unlocked*
Jump to any level whenever you're ready. Whether you're a returning runner or just want to explore, the full program is open to you.

As always, please leave us a review on the App Store. We read them all and are grateful for your support! 2.0.1 Apr 23 Hi folks,
We are constantly working to improve your experience! This update brings important bug fixes based on your feedback, thanks a lot for using the app! 2.0.0 Mar 20 Hi folks,
We are constantly working to improve your experience! This update brings important bug fixes based on your feedback:

• Calorie tracking fix: your hard-earned burned calories will now display correctly.
• History crash fix: you can now view your past workouts without the app crashing.
• Membership sync: fixed an issue where some users couldn't access their membership in the app.

Thank you for your patience and for helping us make the app better! 1.6.1 Mar 3 Hi folks,
This update brings performance improvements for a faster and smoother user experience.
Thank you so much for using the app! Your reviews and stories on the App Store mean a lot to us! 1.6.0 Feb 25 Hi folks,
This update brings performance improvements for a faster and smoother user experience.
Thank you so much for using the app! Your reviews and stories on the App Store mean a lot to us! 1.5.9 Jan 10 Hi folks,
This update brings performance improvements for a faster and smoother user experience.
Thank you so much for using the app! Your reviews and stories on the App Store mean a lot to us! 1.5.8 12/08/2025 Hi folks,
This update brings performance improvements for a faster and smoother user experience.
Thank you so much for using the app! Your reviews and stories on the App Store mean a lot to us! 1.5.7 11/24/2025 Hi folks,
This update brings performance improvements for a faster and smoother user experience.
Thank you so much for using the app! Your reviews and stories on the App Store mean a lot to us! 1.5.6 10/25/2025 Hi folks,
This update brings performance improvements for a faster and smoother user experience.
Thank you so much for using the app! Your reviews and stories on the App Store mean a lot to us! 1.5.5 10/09/2025 Hi folks,
This update brings performance improvements for a faster and smoother user experience.
Thank you so much for using the app! Your reviews and stories on the App Store mean a lot to us! 1.5.4 09/18/2025 Hi folks,
This update brings performance improvements for a faster and smoother user experience.
Thank you so much for using the app! Your reviews and stories on the App Store mean a lot to us! 1.5.3 09/15/2025 Hi folks,
This update brings performance improvements for a faster and smoother user experience.
Thank you so much for using the app! Your reviews and stories on the App Store mean a lot to us! 1.5.2 08/23/2025 Hi folks,
This update brings performance improvements for a faster and smoother user experience.
Thank you so much for using the app! Your reviews and stories on the App Store mean a lot to us! 1.5.1 07/27/2025